Vegan restaurants in Jersey: where to eat plant-based

• Izakaya (St Helier, Japanese): miso-blackened tofu steaks (£17.50), a vegan massaman curry (£17.50), poke (£14.50) and vegan gyoza.
• Longueville Manor (St Saviour, fine dining): a baked vegetable Wellington, vegetable tart fine and griddled local aubergine with lentil dahl on the dinner menu.
• The Portelet Inn (St Brelade, pub): a vegan curry (£17.95), vegan pie, vegan pizza (£16.95) and vegan salad bowl (£16.95).
• Noya Shapla (St Brelade, Indian/Bangladeshi): vegetable versions of its balti, karahi, chilli masala and more, all labelled vegan.
• The Goose (St Peter, pub): grilled artichoke risotto with vegan Parmesan, and a vegan mezze plate built around roast cauliflower steak.
• The Square (St Helier): mushroom shawarma flatbread, and salt-baked carrots with smoked Jersey Royals and cashew cream.
• La Hacienda Mexican Cantina (St Helier): spiced pulled mushroom tacos (£11.95) with rice and beans.
• Off The Rails (St Brelade): The Goodboy vegan burger (£14).
• Pizza Quarter, Bel Royal (St Lawrence): vegan pizzas with vegan cheese from £8.65, also available on a gluten-free base.
• Awabi (St Helier): hot and sour aubergine (£8), kimchi pancake (£10) and smacked Jersey cucumber (£6). These are small plates, so order a few.

• White Horse Pub & Dining (St Saviour): roasted butternut squash, lentil and kale Wellington with mushroom gravy.
• Longueville Manor: roast garden vegetables with chickpeas and grilled tofu on the Sunday lunch menu.

The full list is in our vegan breakfast guide. Two from the data worth knowing:

• The Good Egg Beach Café (St Clement): The Vegan Brekkie (£13), plus a vegan breakfast wrap and a Soul Bowl (£13.50).
• The Beach Club: in St Brelade, a vegan breakfast with plant-based sausages, crushed avocado and hash brown (£13.25).

• Flour Patisserie (St Helier): vegan cupcakes (£4) and whole vegan celebration cakes, including Biscoff and Black Forest (from £40).
• Longueville Manor: vegan chocolate cheesecake with orange sorbet (£16).
• Ocean Restaurant (St Brelade): dark chocolate mousse with raspberry sorbet (£13).
• La Brise (St Brelade): vegan spiced carrot cake.
• Greenhills Country House (St Peter): a vegan afternoon tea (£30, 2.30pm to 5pm) with scones and vegan cream, berry tartlets, and carrot cake, chocolate tiffin and lemon loaf that are also gluten free.

Labels go wrong. A vegan dish arriving with butter is one of the most common complaints from vegans eating out. Worth checking:

• Butter and ghee on vegetables, bread and curries.
• Stock and gravy: is it vegetable-based?
• Hidden animal ingredients: fish sauce, anchovy, egg in pasta or pizza dough, honey, and Parmesan (made with animal rennet).
• Shared fryers and grills, if that matters to you.
• Allergies: "vegan" isn't an allergen guarantee. Vegan dishes can still be cross-contaminated with milk or egg.